Knees are a really important part of your skeletal structure and physical strength.
They support your body.
Pain in the knee can be caused even by the shoes they wear.
If you like to walk in flip-flops your tendons are probably sick and tight.
In this case you can make good adequate rest and proper stretching.
Over time, the pain can increase and result in the hips and spine.
Recipe of only 3 ingredients is a recipe on how to prevent chronic pain in the knees and joints.
Each of the components is filled with strong anti-inflammatory properties which is incredibly good for your tendons and ligaments.
It is rich in vitamin C magnesium sicilium bromelain.

ingredients

1 cup oats
1 cup of water (250 ml)
2 cups pineapple pieces
40g raw honey
40g crushed almonds
7D cinnamon powder
1 cup fresh orange juice

Preparation

Allow the oats to boil for a few minutes and then add a cup of fresh juice of oatmeal.
Blend almonds, honey, pineapple slices and cinnamon together.
Add the oats in a blender along with the combination of other ingredients.
Pour into a bowl add a few ice cubes and enjoy relief from pain in the knees and joints.

Sources:
mamabee.com
www.healthandlovepage.com
Reference: www.fhfn.org
www.healthyfoodhouse.com
Feauture picture source: www.google.com

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Knees are a really important part of your skeletal structure and physical strength. They support your body. Pain in the knee can be caused even by the shoes they wear. If you like to walk in flip-flops your tendons are probably sick and tight. In this case you can make good adequate rest...